How is wrist osteoporosis treated

summary

The most important thing to get this disease is to supplement calcium. It is bad weather. Cloudy and rainy days will also feel intense pain. And eat more nutritious and calcium containing foods in diet. Osteoporosis is a high incidence rate for old people. Animal protein should not be eaten more. Osteoporosis is very painful. This makes patients with osteoporosis very painful. How to treat wrist osteoporosis? Let me talk about it.

How is wrist osteoporosis treated

First, you can walk more when you have nothing to do. You can keep your body in a healthy state. People with osteoporosis should do some exercises, which can help the recovery of the disease. The common sports include walking, slow running, cycling, and can promote the secretion of sex hormones and regulate the metabolism of the whole body. Exercise is not only the basic mechanism of bone mineralization and bone formation Conditions,

Second, we should eat more calcium rich foods to make up for the loss of mineral components in bones. We should give enough calcium every day and eat more calcium rich foods. In daily food, dairy products are the most abundant in calcium. We should avoid excessive intake of acidic substances, such as fish, shrimp, shrimp, kelp, milk and eggs. We should control the diet structure. Patients with osteoporosis are caused by calcium deficiency,

Third: according to the doctor's will to treat, you can also walk more when you have nothing to do, which is conducive to the formation of vitamin D. you can also buy some calcium tablets. People with osteoporosis can sunbathe, but don't bask in the sun at noon. It's easy to get heatstroke. Regular walking can make the body more healthy,

matters needing attention

You should eat enough calcium and vitamin food, and you should not be partial to food. You should also strengthen exercise. Osteoporosis makes you live a regular life. You should control the intake of acid. You can eat more alkaline food, which is helpful to your illness. Drinking more milk is more beneficial. You can play Tai Chi, and the amount of exercise should vary from person to person,