How is my often cold to return a responsibility

summary

Cold is a very common disease, also known as cold, is caused by respiratory viruses. When immune resistance decreases, such as cold, fatigue, it is easy to cause a cold. When you have a cold, you will sneeze, have a stuffy nose, lose your sense of smell, have a runny nose, feel unwell all over the body, and may have a low fever. If no other complications, as long as pay attention to rest, close to drug treatment can be cured, the general cycle is about a week.

How is my often cold to return a responsibility

First: if you often catch a cold, it must be a manifestation of low immunity, and you must enhance your immunity. Through physical exercise, don't stay up late, pay attention to rest, regular life to improve.

Second: seasonal changes do not pay attention to the cold caused by, we should pay more attention to keep warm, before going to bed at night, it is best to use hot water bubble feet, can also use traditional Chinese medicine conditioning, go with a paste, help to strengthen the physique. Usually you can eat more vitamins, nutrition will be balanced.

Third: may be contact with sick patients, and then their own weak resistance, so it is infected. Usually eat some protein powder, drink milk will be much better.. Daily warmth is the best way to prevent, do not just demeanor, not temperature.

matters needing attention

Too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.