What are the reasons for women's hair loss?

summary

Looking at the falling hair is a maddening thing for every woman who loves beauty. Besides complaining about hair loss, do you know that hair loss has a lot to do with your diet and nutrition intake? The color and condition of your hair show that you lack some kind of nutrition. Good eating habits are conducive to the healthy growth of your hair. Today, what are the reasons for women's hair loss? Let's talk about it.

What are the reasons for women's hair loss?

1、 Stress insomnia physical condition is linked with rest, if the life and work pressure is too big, it will lead to mental tension, anxiety or serious insomnia and a series of symptoms. In the long run, it will lead to nerve dysfunction, continuous contraction of capillaries, and eventually malnutrition of hair follicles, leading to hair loss. Therefore, for the sake of their own health and prevention of hair loss, young people must not stay up late and release the pressure in work and life.

2、 Lose weight nutritional imbalance, many mm in order to be beautiful will go to lose weight, and some people lose weight is to reduce food intake or simply do not eat. This makes the human body lack a lot of nutrients. If you lose weight excessively, your hair will be malnourished, showing dull and lusterless performance. If you continue to lack sufficient nutrients, your hair will be like withered leaves, and the final result will inevitably lead to a large number of hair loss. Therefore, in weight loss at the same time, we must ensure the normal intake of nutrients.

3、 UV damage in summer, in order to find cool, many people will choose to go swimming. And summer is the season with the strongest ultraviolet rays. So before you go swimming, you must first give your hair care. It's best to wear a swimming cap when you swim. If exposed to the sun, the hair will dry and turn yellow, leading to serious hair loss. So in the process of swimming out, we must do a good job in the protection of hair.

matters needing attention

In order to be beautiful, many women often dye, perm, pull and dry their hair with hair dryer, which will cause certain damage to their hair. It is suggested that the interval between hair dyeing and perm should be at least 3 ~ 6 months. At the same time, the sun exposure should be avoided in summer, and the protection should be done when they go out.