How is pregnant woman blood sugar tall to return a responsibility

summary

Many expectant mothers will have symptoms of hyperglycemia in the middle and late pregnancy, and many pregnant women will worry about affecting their health and fetal development. In fact, in the third trimester, the doctor will recommend that the expectant mother test one indicator, that is, blood glucose. If the expectant mother's blood glucose exceeds the standard, it will have a certain impact on the mother and baby. Share.

How is pregnant woman blood sugar tall to return a responsibility

First, after the first detection of excessive blood glucose, we should control our diet according to the doctor's advice. Many expectant mothers gain too much weight in the later stage, which will easily lead to obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood glucose. Please help us arrange a reasonable diet during pregnancy, and eat strictly according to the diet during pregnancy. In addition, we should regularly review the diet, Only after the index drops and the production goes smoothly can we feel at ease.

Second: control of maternal blood glucose, while ensuring the normal development of the fetus. The principle of dietary treatment is: pregnant women do not lose weight, adjust the proportion of food structure and calories according to their body shape; Eat less and have more meals. It's better to have three big meals and three small meals; Eat less fruits with high sugar content; 400-500 grams of vegetables per day, including no less than 50% of colored vegetables.

Third, we should adopt the principle of eating less and having more meals, so that the food can be digested and absorbed as much as possible. At the same time, we should eat less meat, eat more vegetables, eat less rice, and eat no more than 200 grams of fruit every day. We should choose to eat between two meals. We should not eat foods with high sugar content for the time being. If we worry about eating less fruit, we will lack vitamins,

matters needing attention

It contains Auricularia polysaccharide, vitamin, protein, carotene, potassium, sodium, calcium, iron and other minerals. Auricularia polysaccharide has hypoglycemic effect. Animal experiments show that Auricularia polysaccharide can reduce blood glucose in diabetic mice. Auricularia auricula can be fried or stewed, also can be used as ingredients.