How should vaginal relaxation be treated

summary

Vaginal relaxation is a physiological condition of women with the growth of age, the main population is postpartum women. Severe vaginal relaxation will reduce the quality of life of couples. With the gradual change of modern people's understanding, vaginal relaxation is paid more and more attention by more and more women, and vaginal contraction products are becoming more and more popular. Many women want to know how to do vaginal relaxation, below I share a few small methods of tightening the vagina, to help you ease vaginal relaxation!

How should vaginal relaxation be treated

First: hold the urine: in the process of urination, consciously hold the urine for a few seconds, interrupt urination, and then continue urination. So repeatedly, after a period of exercise, can improve the tension of the muscles around the vagina.

Second: contraction movement: supine, relax the body, gently insert a finger into the vagina, then shrink the vagina, clamp the vagina, last for 3 seconds, then relax, repeat several times. The time can be lengthened gradually.

Third: lifting anus movement: when there is a sense of defecation, hold the stool, and do lifting anus movement. Often repeated, can be a good exercise pelvic muscles.

matters needing attention

After these daily exercises, it can greatly improve the tension of pelvic muscles and muscles around the vagina, help the recovery of vaginal elasticity and help sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of essential nutrients to ensure muscle recovery.