What food should constipation eat

summary

Although constipation is not a serious disease, its harm can not be ignored, especially for women. First of all, female constipation, affect beauty, constipation will increase toxins in the body, leading to metabolic disorders, endocrine disorders and microelements imbalance, resulting in skin pigmentation, itching, complexion, dry hair, and chloasma, acne and acne. What should constipation eat?

What food should constipation eat

Cabbage, also known as cabbage, is named because its leaves can curl the heart. It is good for spleen and stomach, smooth intestines and relieve constipation. Cabbage contains more crude fiber than Chinese cabbage, and it is not suitable for people with hard quality and poor digestive function.

Sesame is rich in oil, which has the function of smoothing intestines and defecating. It also has the effect of tonifying deficiency and strengthening health, and prolonging life. Therefore, this product is especially suitable for the elderly with deficiency and constipation. Long term use can prevent constipation.

Peanut is sweet and moist, rich in fat, and has the power of descending and smoothing intestines. If the stool is dry, it should be eaten raw or cooked. The defecation ability of fried food is poor, and it is suspected to be fragrant and dry.

matters needing attention

1. Avoid spicy, warm and dry food 2. Avoid high protein food 3. Avoid high fat food