Alleviate rhinitis symptom?

summary

Nowadays, many people have symptoms of rhinitis. There are many kinds of rhinitis. The main symptom is runny nose. If it's serious, you will feel that your whole brain has no intuition. Allergic rhinitis is especially hard for your nose, and you always want to sneeze. At present, besides surgery, general rhinitis can't be cured. I'm one of them, Next, I'll talk about some small ways to relieve the symptoms of rhinitis.

Alleviate rhinitis symptom?

Sleep turn over: General rhinitis nose is always a non ventilation, sleep when lying on one side, the nose blocked side up, and then slowly through, through that will feel very comfortable.

More exercise: exercise will accelerate blood circulation, enhance their own resistance, exercise will increase the absorption of oxygen, this time the nose will slowly pass.

Press on both sides of the nose: when the general rhinitis on both sides of the nose will be very uncomfortable, just like swelling, at this time the right amount to press on both sides of the nose will feel very comfortable.

matters needing attention

Seasonal changes should pay attention to increase or decrease clothing according to the temperature, to prevent the occurrence of cold, cold is an important cause of rhinitis, will aggravate nasal congestion, runny nose and other symptoms. Use low concentration of salt water to wash the nose. There is a special nose washer on the Internet. The effect is good.