How to relieve students' excessive eye use?

summary

I am 14 years old this year, and I am in the third year of junior high school. Because I will be admitted to senior high school next semester, and there are many junior middle schools and only a few senior high schools here, so the admission rate is relatively low. If my grades are not good, I can only reread. Since the beginning of this semester, the pressure of study has increased. In addition to the usual courses, self-study in the morning and evening has also been added. Sometimes when there are too many homework in the evening, I have to write very late. Recently, I always feel that my eyes are sour and astringent. How can I relieve the students' excessive use of their eyes? Now let me tell you something.

How to relieve students' excessive eye use?

If you want to prevent myopia, you should pay attention to a balanced diet. You can eat more vegetables, fruits, fish and other foods, watch some green plants, and do eye exercises properly. Because green is good for your eyes, you'd better put some beside the computer to prevent radiation.

Health care adhere to do eye exercises every day, to pay attention to eye hygiene, do not use your hands to rub the eyes, to regularly optometry, see if the degree increases, eat more vegetables, fruits and fish and other food, since childhood to do eye exercises.

Do not often drop eye drops, too sour, too spicy, too hot, too salty is not good for the eyes, to eat more fruits and vegetables and fish, not in the dim light or in the sun to read. Develop a good habit of using eyes. When teenagers read, they should pay attention to the distance between eyes and books.

matters needing attention

Usually pay attention to rest, don't read and write for a long time, don't write too close to the desktop, don't play mobile phone or computer for a long time, can't often stay up late, drink more water, eat more fruits and vegetables.