What's the reason for red sprouting

summary

My father brought us a lot of sweet potatoes when he came up from his hometown, but there were too many sweet potatoes. My husband and I were the only two people in our family, so we couldn't finish them. In this way, the sweet potatoes seemed to be broken outside. After throwing away the broken ones, we left a few sprouted ones. These sweet potatoes didn't break, but because of the sprouting, I don't know whether I can eat them or not After eating such sweet potato, will it do harm to the body? Sweet potato is a kind of cereals. If you often eat sweet potato, you can make your body more healthy, but can you eat the sprouted sweet potato again? Now let's get to know.

What's the reason for red sprouting

First: it's best not to eat germinated sweet potatoes, but it's OK to eat one or two occasionally. You can't eat them like this for a long time, once or twice. At the beginning, poisoning may not be found, but slowly, it will reduce people's life span.

Second: if you eat sweet potatoes, you'd better make them by steaming. Such sweet potatoes will be better eaten and have more nutrition. If the sweet potatoes turn black or taste bad, you can't eat them, and you can't eat moldy ones, which may lead to physical decline.

Third: sweet potatoes must be eaten fresh. It's better not to put them in the refrigerator, which is likely to breed mold. Don't buy too many sweet potatoes at one time. If you can't finish eating them, they will be wasted. Besides, when you eat them, you need to cook them well, or you can eat them raw.

matters needing attention

When eating sweet potato, we should pay attention to it. Many people can't eat sweet potato. When suffering from hypertension, hyperlipidemia, cholesterol and diabetes, it's better not to eat sweet potato, otherwise it will lead to the aggravation of the disease.