How does anaemia of late pregnancy do

summary

The most common late pregnancy is iron deficiency anemia, generally from 5-6 months of pregnancy, the late will aggravate. Iron deficiency mostly occurs in the special circumstances that the demand for iron during pregnancy increases but fails to meet the supply. Anemia will bring adverse effects to pregnant women and the fetus. Some pregnant women will not have anemia symptoms during the whole pregnancy, and some will have anemia symptoms in the late pregnancy. Let's talk about anemia in late pregnancy.

How does anaemia of late pregnancy do

First: anemia in late pregnancy focuses on how to supplement iron. Common iron rich foods include pig liver, animal blood, red meat, fish, shrimp, shellfish, kelp, laver, egg yolk, spinach, sesame, cherry, peach, mud monkey peach, red jujube, etc. In late pregnancy, eating pig liver twice a week is good for iron supplement. Eating more fresh fruits and vegetables can provide pregnant women with vitamin C and promote iron absorption, such as cauliflower, green pepper, orange, melon, strawberry, etc.

Second: there is a large demand for iron in late pregnancy. When anemia occurs, the iron in the body is relatively deficient, and it is too late to take food supplements. You can take iron tablets commonly used for anemia in pregnant women, supplement iron and protein, and quickly improve anemia.

Third: besides iron, hemoglobin is also composed of protein. Therefore, in the third trimester of pregnancy, anemia should eat more protein containing food. High quality protein mainly includes animal food such as fish, poultry and lean meat, as well as beans such as soybeans, tofu and eggs.

matters needing attention

Try to avoid drinking strong tea and coffee in late pregnancy, and also pay attention to eat less alkaline food to prevent iron malabsorption.