What to eat for hair loss

summary

Maybe because of the pressure of work, I recently found that I have hair loss. It bothers me a lot, so I've found a lot of solutions. Next, I'd like to introduce to you what to eat for hair loss.

What to eat for hair loss

First: black sesame has the effect of nourishing blood, moistening dryness, tonifying liver and kidney, and black hair! It contains a lot of fat and protein, as well as carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It's very helpful for hair growth and maintenance!

Second: Walnut contains a lot of calcium, phosphorus and iron, which can not only moisten the skin, but also prevent the premature whitening and shedding of hair. Traditional Chinese medicine believes that walnuts have the functions of warming the liver, tonifying the kidney, strengthening the brain, strengthening tendons and bones. Often eating walnuts can not only nourish the blood vessels, increase appetite, black hair, but also cure sexual dysfunction, neurasthenia, memory decline, moistening the intestines and defecating, kidney stones, etc.

Third: chicken oil has the function of growing hair and black hair. The specific eating method and practice is to put the fat chicken fat into a bowl, steam it in a steamer with a quick fire, so that the oil is separated out, remove the residue, and then, like edible sesame oil, mix it in vegetables or pour it into soup.

matters needing attention

Because if the hair loss is serious, it will directly affect our image, and it must be related to the mutation of some human factors. We should pay attention to eat more good food for our body, which can help the growth of our hair.