How is gout foot swollen to return a responsibility?

summary

Gout has existed for a long time, mostly in men, we need to seize the time for treatment, women generally do not have gout before the age of 50. What's the matter with gout and swollen feet?, Now let's take a concrete look.

How is gout foot swollen to return a responsibility?

First: appropriate exercise, avoid excessive joint load, appropriate sports can effectively improve the physique, but for many patients with gout, high-intensity exercise for the disease is worse. Gout patients are only suitable for a small amount of aerobic exercise, such as walking, swimming (to be slow), 30 to 40 minutes a day, other heavy-duty joint sports such as badminton, table tennis, mountain climbing should also be prohibited, basketball, football and other strenuous sports should not be allowed.

Second: systematic dietotherapy conditioning dietotherapy is a kind of health care therapy widely accepted and implemented all over the world, also known as dietotherapy, that is, using food to affect all aspects of the body's functions, to achieve a method of disease prevention and treatment. These include the use of food as a treatment and the use of drugs to make food as a treatment. The application principle of dietotherapy is to choose correctly and persevere, which will surely benefit a lot. For example, the international popular anti acid diet and creatine can be used to regulate the system, which can prevent gout repeatedly without harming the body.

Third: pay attention to control the dosage of antacids, pay attention to reducing acid at ordinary times, try to maintain the low value of uric acid, and avoid taking too much antacids to induce metastatic gout. Try to eat less western medicine with greater side effects, not only easy to induce gout, but also easy to induce other diseases.

matters needing attention

Body protection: usually to deliberately protect joints and prevent hypothermia, which are common inducing factors. Do not wear tight shoes and socks in daily life to prevent blood circulation obstruction; In the movement, pay attention to the joint force can not be excessive; Pay attention to keep warm and avoid cold in the change of premature Qi, cold will cause poor blood circulation and gout, frostbite will cause infection in the affected area.