Can pregnant women eat wolfberry

summary

Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine, vitamin B1, B2, e, C, especially carotenoids. In addition, Lycium barbarum also has the functions of delaying aging, regulating immune activity, resisting hypoxia and enriching blood. It not only has various functions, but also has different eating methods. Many people wonder, can pregnant women eat wolfberry? I'll answer your questions today.

Can pregnant women eat wolfberry

First: pregnant women still need to pay attention to eating wolfberry. Different ways of eating wolfberry have different benefits and disadvantages. Before eating wolfberry, pregnant women had better consult a doctor to see if this method of eating wolfberry has an impact on the fetus.

Second: wolfberry is a tonic, if pregnant women eat too much, it may cause fetal movement, serious will lead to abortion. If it is normal, it is generally not recommended to make up too much during pregnancy. Before pregnancy, we should pay attention to rest properly, adjust our regular life and have a balanced diet.

Third: sand shrimp respectively into the deep plate, each shrimp can not overlap, sprinkle wolfberry, spread onion, ginger, drop in a material, sprinkle B material. 4. Pour 2 cups of water into the steamer and bring to a boil. Put it into the steaming tray with the wolfberry shrimps arranged (Fig. 2). Steam for 5-7 minutes. Then turn off the fire and serve.

matters needing attention

1. Shrimp seed contains high quality protein, easy to digest, has the function of Tonifying Qi and strengthening stomach. 2. Lycium barbarum can replenish qi and improve dizziness, backache, leg weakness and other symptoms.