What kind of tea to drink in autumn

summary

We all know that drinking tea is good for the human body, but drinking tea is also fastidious. We should adapt to the solar term to play a better role. Autumn weather is dry, early autumn is known as autumn tiger, and autumn diet more easy to get fat, more suitable for drinking mild, with anti-cancer, hypolipidemic, anti-aging effect of green tea, as well as the corresponding role of health tea.

What kind of tea to drink in autumn

First: Oolong tea is rich in organic chemical components and inorganic mineral elements. Regular drinking of Oolong tea can clear away heat and toxin, reduce blood lipid and cholesterol, and is of great help to dryness and weight loss. Among oolong teas, Anxi Tieguanyin tea and Wuyi rock tea are well-known. It's also a great pleasure to sit in the courtyard and enjoy a cup of tea.

Second: black tea can reduce blood fat, blood sugar, and blood pressure. It's good for diabetics to drink more black tea. Usually drinking black tea can kill bacteria and inflammation, treat gastrointestinal diseases, at the same time, black tea can also delay aging, with many benefits. Drinking black tea can be used to boil hot water again. It can be used to soak feet to remove odor and inflammation. It can be used to wash hair to remove dandruff and stop itching.

Third: eucommia tea is a famous health tea, which can tonify the liver and kidney, lower blood pressure and blood lipid, beautify and nourish the face, and help sleep. Drinking more eucommia tea is good for people with insomnia, dreaminess and three highs. People who often suffer from insomnia can drink a cup before going to bed.

matters needing attention

Many people may not have heard of lotus leaf tea. In fact, lotus leaf tea is a powerful tool for detoxification, diuresis and weight loss. Autumn eat more afraid of fat women most suitable for drinking lotus leaf tea, the effect is not worse than those expensive detoxification beauty medicine.