What reason is pregnant woman crus cramp

summary

For pregnant women friends, usually must pay attention to their body conditioning, especially often appear in the evening. This worried me a lot. At first, I thought it was caused by calcium deficiency. Later, I turned to the doctor for help. In fact, it was not only caused by calcium deficiency, but also by some other factors. What's the cause of pregnant women's calf cramps? Let me tell you.

What reason is pregnant woman crus cramp

First: because pregnant women generally choose less activities after pregnancy, especially many pregnant women stay at home, which reduces the sunlight exposure, and it is easy to cause leg cramps, because it not only causes the loss of calcium, but also causes the loss of some vitamins. In addition, children stay in the stomach and also absorb nutrition from the mother, so the pregnant women's own needs Physical fitness will become weaker, the emergence of night menstruation.

Second: the second is caused by improper sleeping posture. Many pregnant women become a bit irritable after they are pregnant. Some of them don't know how to sleep in a good posture. They feel uncomfortable after lying for a long time. The children in their stomachs are getting older day by day, which makes them feel uncomfortable. They sleep sideways and worry about pressing their children, so the abnormal sleeping posture of pregnant women may also cause leg problems The cause of the cramp.

Third: the transition of fatigue, because women in pregnancy, the weight of the body a little bit to strengthen, so virtually every day began to increase their body weight, because the absorption of nutrition is not timely, resulting in the transition of fatigue, fatigue. In this way, over a long period of time, pregnant women gradually become head heavy, causing leg cramps.

matters needing attention

Pregnant women are the weakest period of physical fitness, so we must pay attention to the absorption of nutrition, especially calcium deficiency pregnant women must be prepared for calcium, because long-term calcium deficiency will lead to fetal calcium deficiency, serious will also cause the birth of children with congenital defects, some may be caused by calcium deficiency can not stand later.