How is leg acerbity to return a responsibility

summary

What causes leg acid? What good physical method does leg acid have and dietotherapy method? Is leg acid due to calcium deficiency? In view of these problems, let me share my experience with you

How is leg acerbity to return a responsibility

First, generally speaking, leg acid may be caused by muscle strain. In addition, it may be caused by lactic acid accumulation and muscle spasm. Eat nutritious and easy to digest food, avoid raw, cold, spicy and other stimulating food, eat more fresh fruits and vegetables to supplement enough vitamins, eat more iron rich food such as spinach, jujube and so on.

Second, often leg acid may be calcium deficiency. There are two ways to supplement calcium: one is food supplement, such as milk and its products, beans and its products, kelp and shrimp skin are good food sources of calcium. Second, taking calcium is a good choice for people who can't take enough calcium in their daily diet. Usually more sun, appropriate to do some exercise, can help the absorption of calcium.

Third, it may also be related to the environment, leg fatigue and soreness. Traditional Chinese medicine believes that it is mostly related to Qi deficiency. You can take Qi tonic medicine. If the pain is serious, local physiotherapy can be used. It may also be gastrocnemius muscle weakness, it may be caused by lack of exercise, physical resistance decline will be soft limbs, it may also be the lack of calcium is really unbearable pain, you can massage once a week or a month, to relieve the pain is quite effective.

matters needing attention

Some people use sleeping in on holidays to get rid of fatigue, which is ineffective. The use of chemicals can only achieve temporary relief, and there are side effects. The right way is to use proper exercise, especially stretching exercise to relax muscles, promote blood circulation, choose balanced and light nutrition, especially foods rich in vitamin B, plus high-quality sleep, which will get the best effect.