What to eat less menstruation

summary

Menstruation is a physiological characteristic of women, and it is also a good friend of every woman. But many female friends will encounter irregular menstruation, such as less menstruation, so diet control is very important. Let's share what to eat less.

What to eat less menstruation

First: motherwort ginger jujube red sugar water: motherwort 20g, dried ginger 15g, jujube 3, brown sugar 30g, fried water drinking. The Yimu ginger jujube red sugar water temperature dispersing cold is suitable for cold dysmenorrhea, but drinking brown sugar ginger water is only suitable for those who are weak and lack of Qi and blood. Therefore, brown sugar should also be used dialectically to regulate irregular menstruation.

Second: hawthorn and Ramulus Cinnamomi brown sugar soup: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, 30-50 grams of brown sugar. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire, when 1 bowl is left, add brown sugar, mix well and boil. It is suitable for women with cold dysmenorrhea and those with dull complexion. It has good effect of regulating irregular menstruation.

Third: strong tea and brown sugar drink: tea and brown sugar are appropriate. Make a bowl of strong tea, remove the dregs, dissolve the brown sugar and drink once a day. Strong tea and brown sugar drink can clear away heat and regulate irregular menstruation, which is suitable for women with large amount of menstruation.

matters needing attention

Vitamin B6 can reduce the level of blood estrogen, regulate menstrual disorders, and vitamin B6 can improve the role of magnesium, improve menstrual pain, therefore, irregular menstruation must pay attention to supplement vitamins. Among them, vegetables and fruits are rich in vitamins, especially bananas, spinach, potatoes with skin, whole grains are rich in vitamin B6, women with irregular menstruation can eat more.