Diet of hyperlipidemia

summary

Mother got hyperlipidemia, take medicine on time, but heard that diet is particularly important, so how to eat the diet of hyperlipidemia?

Diet of hyperlipidemia

First, fruits and vegetables, eating a lot of fruits, vegetables, water-soluble fiber is conducive to reducing cholesterol. Fresh water soluble fiber (such as whole wheat bran) can prevent constipation, but it has no effect on lowering cholesterol. Water soluble fiber foods include beans, jujube, Tsao Guo, fig, dried plum, cauliflower, oat bran, etc. Dried plum contains 60% soluble pectin, soybean and its products have the same effect. Konjac food also contains a lot of water-soluble fiber.

Second, hawthorn hawthorn contains triterpenoids, bioflavonoids and vitamin C, which can dilate blood vessel wall, reduce cholesterol and triglyceride, and reduce blood pressure. In addition, it also contains hawthorn acid and citric acid, which have significant hypolipidemic effect. However, some elderly people who eat Hawthorn will cause stomach discomfort such as acid regurgitation, so it should be used with caution. Hawthorn has the highest calcium content, which is beneficial for middle-aged and elderly people.

Hawthorn carp soup Hawthorn carp soup: take about 500g carp, 25g Hawthorn slices, 150g flour, yellow rice wine, scallion, ginger, refined salt, sugar and 1 egg. Wash the carp and cut it into pieces. Add yellow rice wine and salt and castrate for 15 minutes. Add some water and sugar to the flour, beat in the egg and stir it into a paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then add hawthorn and a little water and flour to make a sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

matters needing attention

The treatment of hyperlipidemia is a long process. Patients with hyperlipidemia should not only insist on taking medicine for a long time, but also develop good eating habits in daily life, and avoid some bad habits and bad stimulation. Only in this way can we really achieve the best treatment effect, and enjoy the life like others.