What good does threatened abortion eat?

summary

Threatened abortion surgery is now well known. Analyzing the causes of threatened abortion can help pregnant women do a good job in preventing abortion. Therefore, we should know the causes of threatened abortion. Threatened abortion is very common, but some women think it will not cause harm to their health, so they do not pay attention to the nursing and prevention of abortion. This is wrong, After abortion must pay attention to diet maintenance, so there are patients with threatened abortion what to eat?.

What good does threatened abortion eat?

First: after abortion surgery, women's body is weak, often prone to sweating, and sweat will discharge a large number of water-soluble vitamins, especially vitamin C and vitamin B, so we must eat more fresh fruits and vegetables, which can not only ensure the body's vitamin supply, but also prevent constipation. In addition, should also pay attention to add more water, can be a small amount of drinking water for many times.

Second: protein is an important component of antibody. Women should pay more attention to supplement protein after abortion to enhance body resistance, such as eating more chicken, lean pork, eggs, milk, bean products, etc. Women in abortion within half a month, protein supplement should ensure that every kilogram of body weight supply 1.5g - 2G.

Third: after abortion surgery, women should pay attention to avoid all kinds of irritating food, such as pepper, pepper, ginger, etc., and avoid alcohol stimulation, in order to prevent this kind of diet will stimulate sexual organ congestion, cause menstruation increase, etc., which will have adverse effects on the body's recovery. In addition, cold food is also a kind of food that should be avoided after abortion, such as crabs, snails, mussels and so on.

matters needing attention

From the perspective of nutrition, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods to keep a peaceful mood.