How to treat constipation
summary
In life, many people like to eat spicy hot or fried rice, which is not good for the stomach. Many people will suffer from constipation. Let's share the treatment of constipation.
How to treat constipation
Method 1: in daily life, you should eat more fruits, and it is suggested to eat more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much. If you have time, I suggest you take more exercise at ordinary times, because we usually do the office, almost the whole day is in a sitting state, little exercise, blood circulation is not good, this is very easy to cause constipation.
It's good for you to drink two cups of yogurt after meals, because it's good for digestion.
Method 3: every night before going to bed, drink a cup of honey water, don't drink to sleep, that will cause eye edema, drink honey water half an hour after going to bed, honey water effect and banana almost, but it has a little more detoxification effect.
matters needing attention
People with constipation should not eat stimulating food in life, but eat more fresh fruits and vegetables, drink more water in life, keep good sleep habits, eat more coarse grains, and keep large size every day.
