How does menstruation amount do less? How to recuperate menstruation amount little?

summary

When women menstruate, if the amount of menstruation is less, then it is caused by some diseases in the body, and even has a certain impact on later pregnancy, so this is to pay attention to, so when women's menstruation is less, how to do? How should menstruation amount be little recuperated? This is a lot of girls want to know the problem, but I'm sorry to go to the hospital to check, so now Xiaobian will introduce to you how to do, how to recuperate, so as to recuperate your body as soon as possible.

How does menstruation amount do less? How to recuperate menstruation amount little?

First: when women get cold during menstruation, they don't pay attention to keeping warm. They will touch cold water and eat raw and cold food. This will lead to vasoconstriction in the pelvic cavity, which can easily lead to less menstruation. Therefore, it is suggested to keep warm and drink some hot water at this time.

Second: the second is caused by the causes of endometrium, especially endometrial lesions, or women have had abortion surgery for many times, then this will lead to endometrial thinning, leading to less menstrual blood, this time we need to take good care of their body, and avoid abortion again.

Third: girls with less menstruation can eat more iron rich food and nutritious food. Iron is a necessary trace element for the body. Many girls will suffer from anemia due to lack of iron. Even if their menstruation is small, they need to eat more iron rich food.

matters needing attention

During menstruation, many women will have physical discomfort. Therefore, three days before the arrival of the menstrual period, you can decide the form of exercise according to your own situation, mainly with more gentle, soothing, relaxing and stretching exercise. On the fifth day of the menstrual period, the body begins to recover, and at this time you can start aerobic exercise such as jogging and jogging.