High blood sugar patient diet needs to pay attention to, improper to return a responsibility?

summary

In the face of this kind of disease, whether you are afraid or not, you have already given birth to hyperglycemia, hyperlipidemia and hypertension. We must all know that our commonly known "three highs" are more harmful diseases, and for many middle-aged and elderly friends, they are a greater threat. We all know that the incidence of hyperglycemia is related to diet. Let's share about the diet needs of patients with hyperglycemia Pay attention. What's wrong? Let's go.

High blood sugar patient diet needs to pay attention to, improper to return a responsibility?

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

Also remind you that about an hour after a meal is the time of the highest blood sugar, after a meal nap so that glucose in the body can not be used, will cause blood sugar. Therefore, it is best to make food fully digested and absorbed before proper exercise, which can not only reduce blood sugar, but also improve the quality of nap.