What does old person uric acid eat high good

summary

My uncle has a bit of leg pain. Some time ago, I found that my uric acid was a little higher than the normal value during the physical examination. The doctor said that high uric acid is not a very common phenomenon, and we need to pay more attention to diet. So, let me talk about what to eat for the elderly with high uric acid.

What does old person uric acid eat high good

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Next, I would like to add: the general high uric acid disease is caused by wind, cold, dampness and other external evil invading the human body, blocking the meridians, so that Qi and blood flow is not smooth.