How is cold change sound to return a responsibility?

summary

There are many people suffering from cold during this period. Although we all know that cold is not a serious disease, it brings us great trouble and is not easy to recover. Today, I'd like to teach you a move that can quickly relieve the symptoms of cold, that is, we all know to drink more water. Especially viral cold fever, must drink more water. Today, let me share with you how a cold changes its voice?.

How is cold change sound to return a responsibility?

First, the uncoordinated laryngeal muscles will certainly lead to abnormal pronunciation and hoarseness. This kind of hoarseness if not treated in time, after a long time may not know how to pronounce.

Second: if you eat too bad, it will cause malnutrition, so the physical quality is poor, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.

matters needing attention

We should pay attention to the diet structure. Let children usually eat more vegetables and fruits rich in crude fiber (such as spinach, celery, apple, kiwi fruit, etc.) and some foods with the function of moistening intestines and defecating (such as honey, walnut kernel, banana, tremella, sesame, peanut, etc.) to help defecate.