How is total constipation to return a responsibility

summary

Due to my work, I can't get proper exercise, which leads to my poor immunity. Now I have constipation, which is getting better. What's the matter with total constipation? Do you want to discuss it together? So let's share the total constipation.

How is total constipation to return a responsibility

Reason 1: eating too little coarse grain will lead to less fiber residue in the intestinal tract, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

The second reason: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Reason 3: spicy food such as pepper, onion and garlic can help the side effects of body fluid caused by fire, which is easy to cause constipation due to lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

We should live a regular life, eat rationally, reduce fat intake, and eat more fresh vegetables, fruits and other foods with more crude fiber and health food. Every morning drink a cup of warm water or light salt water, effectively promote intestinal peristalsis, help defecate.