How to prevent kidney stones

summary

Kidney stones as one of the common diseases in life, an average of 20 people will encounter 1 person suffering from kidney stones. Kidney stone, see its name know its meaning, is the kidney inside the long stone. There are many causes of kidney stones, such as metabolic factors, eating habits and so on. So, what measures should we take to prevent kidney stones? Let me share with you.

How to prevent kidney stones

First: drink plenty of water and don't hold your urine. Water is one of the elements of life. If you drink more water, you will have more urine, which is conducive to the rapid excretion of dust and stone prone substances in the body, so as to reduce the pressure on the kidney and bladder, and then reduce the probability of stones.

Second: eat less spinach. Maybe you have a question. Isn't spinach a very nutritious vegetable? However, if the calcium oxalate in vegetables is absorbed by the human body too much, and the calcium oxalate in urine is in a supersaturated state, the calcium oxalate in it is easy to form crystals and then form stones. Spinach is the most calcium oxalate in vegetables, so we should be careful to eat less.

Third: drink less beer. Many people think that drinking beer can diuretic, can prevent the occurrence of stones. But beer can make uric acid content in human body increase, and then turn into stone.

matters needing attention

The harm of kidney stones is very great, patients must go to the hospital in time to get rid of the trouble of kidney stones as soon as possible.