What is local muscle ache

summary

Recently, I didn't do any strenuous exercise, but my muscles always feel very painful. At first, I didn't care about it, but later, I felt that there was frequent pain, and the time of pain was getting longer and longer. After massage, I still felt pain. Today, let me talk about what local muscle pain is.

What is local muscle ache

First, muscle soreness caused by exercise is a very common injury experience for people who participate in sports. Generally speaking, exercise-induced muscle soreness can be divided into acute muscle soreness and chronic (delayed muscle soreness). Acute muscle soreness is different from muscle strain, but refers to the soreness caused by temporary ischemia of muscle.

Second, the idea that muscle soreness is caused by lactic acid accumulation is incorrect. Less use or training of muscles, sudden or excessive repeated activities, easy to cause delayed muscle soreness. If there is muscle soreness, it should be treated with rest and physical therapy, not excessive activity, otherwise it is easy to cause more serious injury.

Third: the local muscle without obvious incentives, pain is due to heavy physical activity or local damage caused by, to pay attention to local massage can, promote blood circulation. Local hot compress relief, and apply safflower oil treatment, can be improved.

matters needing attention

If long-term activity or intense exercise will lead to local muscle pain, after a bunch of exercise, the pain will gradually disappear. If there is muscle soreness, it should be treated with rest and hyperthermia, not excessive activity, otherwise it is easy to cause more serious injury.