What's the reason for the fire

summary

Many people in the dry, hot weather, the heart is very boring, this is the phenomenon of heavy fire in the body, sometimes there will be fire, dizziness, fear of heat, cold and other symptoms, so we should pay attention to the phenomenon of heavy fire. Let me talk about the reason for the fire.

What's the reason for the fire

The first reason is that the fire and gas in the body are heavy, so it's necessary to cool down. It is suggested that you can do some exercise when the temperature is cool, which will help the blood circulation in the body and eliminate the toxins in the body. Usually drink plenty of boiled water instead of herbal tea.

Reason 2: you need to eat fruits, such as apples and pears, because of the heavy fire. It is recommended not to eat oranges. This kind of fruit not only can't cool down, but also is more likely to catch fire. Secondly, don't eat spicy, salty, fried and barbecue food.

Reason 3: there is a kind of reason that comes from pressure and living habits, so it's better to adjust your biological clock, have a regular living habit and keep enough sleep. As for pressure, you need to adjust your mind, keep calm, take more deep breaths, etc. don't let yourself be in a tense state all the time.

matters needing attention

In life, we should pay attention to the combination of work and rest, eat more vitamin rich fruits and vegetables, drink more water, eat less spicy fried food, smoke and drink less. Usually pay attention to eat more nourishing yin and reducing fire food conditioning.