How does cold runny nose sweat do? Drink more water.

summary

When the body's resistance is poor, and the weather is warm and cold, and the temperature is changeable, people are more likely to catch a cold, and the common cold will have the symptoms of runny nose. After runny nose, it's really hard to wipe it with a paper towel all day long. The nose will be red and painful. In addition to taking cold medicine for treatment, there are some methods Can alleviate these symptoms, let me share with you how to do cold runny nose.

How does cold runny nose sweat do? Drink more water.

First: the simplest physical method is to find a paper cup, fill it with boiling water, cover the mouth of the cup with your hand, and inhale steam with your nose. It takes 5 to 8 minutes until the water in the cup doesn't feel hot. The principle is to use the steam in the water to kill the bacteria in the nose. Do this six to eight times a day, two days at most.

Second: drink plenty of water (preferably warm boiled water), boil a little ginger soup, and don't rush to take medicine, because it's poisonous. In fact, if you have a cold, you have to sweat. There are many ways to sweat. You can exercise more until you sweat. Can also steam sauna, steam out the cold in the body!

Third: change the habit of washing feet at night to soaking feet for about 30 minutes, which can remove the cold of the body and disperse the Yin cold. Moreover, it will be more fragrant to sleep after soaking feet, and it will be better when you get up the next day. If it is not good, you need to buy some medicine for treatment. It is better to buy some Chinese medicine. Of course, you need to buy medicine under the guidance of a doctor.

matters needing attention

At the same time during the cold should pay attention to: light diet, easy to digest, eat less greasy fried and spicy food. You can also eat more fruits, such as pears, almonds, apples, etc. Avoid eating fruits that cause diarrhea, such as bananas.