How to treat long-term insomnia

summary

Walnut kernel is very helpful in the treatment of insomnia. You can try to eat walnut porridge, 50 grams of walnut, 100 grams of rice, grind walnut, rice washing clean, add water, cook walnut porridge with slow fire. Eat every night, can calm the nerves, can effectively improve insomnia. Introduce how to treat insomnia for a long time concretely.

How to treat long-term insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Here I still want to remind you: stop exercising 4 hours before going to bed. Otherwise, it will excite the brain and make it difficult to fall asleep. Do not eat 3 hours before going to bed. Otherwise, it is easy to cause gastric acid reflux and affect sleep. Don't drink coffee after 2 p.m. Lower the room temperature in the bedroom. When the temperature of bedroom is 18 ℃ - 24 ℃ and the temperature of bed is 27 ℃, the sleep quality is the best.