How does thoracic vertebra straighten exercise method?

summary

In the pathogenesis of thoracic vertebra disease, the growth of age and metabolic dysfunction of patients themselves are important inducing factors. It is also based on these two points, daily can be targeted in exercise and recuperation, active maintenance of the thoracic spine. The stability of scapula plays an important role in the process of thoracic vertebrae stress. If the scapular force is not balanced, it will usually drag down the thoracic spine. The following group of very simple training movements for the stability of the scapula can play a good effect on the thoracic spine.

How does thoracic vertebra straighten exercise method?

Stand at the corner of the door frame or wall in your home, with your forearms close to the wall and your body neutral and parallel to the wall. When exhaling, push your arms up. Don't leave the wall with your hands and elbows. Try to keep your body straight without twisting. Push up as much as possible. Some people will feel acid swelling under their armpits at this time.

Combined with the frequency of breathing, slowly slide the arm to the normal position when inhaling. Take three to five movements as a group. Don't be greedy every time, otherwise it will cause other discomfort in muscles and spine. In the process of breathing, the spine is repeatedly straightened and bent, which can accelerate the flow and circulation of cerebrospinal fluid, so as to provide enough nutrients for the brain and spinal cord, and effectively metabolize the waste spinal fluid, so as to ensure that the thoracic spine can get enough energy for self rest and repair.

In the way of training thoracic vertebrae, there is also a method called "breathing exercise method", which is highly praised. When exercising, you can take supine position or natural standing, deep breathing at the same time, try to put the two shoulders close to the body axis, and the head up to the limit. Hold your breath, keep this posture for about 15 to 15 seconds, let the fresh air just inhaled into the body be fully stimulated, use the mind to control the flow of this gas in the body, so as to achieve the effect of massaging each abdominal position.

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Then exhale slowly, and the body slowly returns to its original position. Take a rest for about two minutes, and then repeat the next time. Although this movement is simple, the main point is that it is slow, and the movement should match with the frequency of breathing. At the beginning, you may not be able to control the flow of Qingqi with your mind. At this time, just remember not to let the inhaled gas in one place. Try to meditate that the gas flows through the five zang organs from the thoracic vertebra and then returns to the original position of the thoracic vertebra. After sitting in meditation, you can also use your mind to mobilize the heat sensitive gas in the Dantian area for the same internal circulation, and it can also play the role of cleaning the garbage in the thoracic spine. The combination of internal training and external training can effectively improve the damage of thoracic vertebrae.