How to treat suffering from premature ejaculation best

summary

At present, there are many treatments for premature ejaculation. Premature ejaculation is a kind of male sexual dysfunction that many young people will encounter. However, it is also related to less sexual experience and psychological factors. Most people will recover by themselves. In a sense, rapid ejaculation may not be a disease. The first thing to solve premature ejaculation is psychological problems, such as high work pressure and tense sex life. Many people will gradually improve with the increase of age and life experience. If they really feel sensitive to glans glans, less than 2 minutes or less every time they have sex, they should go to the urology department for relevant examination in time. A positive and good attitude helps to keep the sex life going. Let's take a look at the following.

How to treat suffering from premature ejaculation best

First: 1 usually appropriate massage around the prostate, so that the part of the blood circulation is smooth, regular massage can also stimulate nerve, conditioning nerve response to sexual signals. More physical exercise is also helpful to the recovery of the symptoms, the intensity of exercise depends on the individual, should not be too high.

Second: the diet can eat more aphrodisiac food, these foods can improve the body's resistance, or an important source of semen and androgen. Leeks, scallions, mutton and animal kidneys are good choices. Most seafood also contain high zinc, such as fish, shrimp and kelp.

Third: mild premature ejaculation is best cured by life conditioning. Health care products are not recommended to be taken by themselves. It is best to take them under the guidance of professional doctors. Most of the health care supplements that extend the time have unknown ingredients and are likely to be added with hormones. There are great hidden dangers after use, because hormones change the body's immune balance and need the assistance of doctors.

matters needing attention

The symptoms will make men feel that their sexual function is not good, thus forming a psychological barrier, loss of self-confidence, in fact, accidental ejaculation too fast is a normal phenomenon. When having sex, husband and wife should communicate more, comfort each other when there is an accident, and keep a good attitude.