"Thin beauty": Yoga to lose weight

summary

Compared with aerobic exercise, yoga is slow to lose weight because it burns less calories. However, slow weight loss does not mean ineffective. Let me share with you yoga to lose weight.

"Thin beauty": Yoga to lose weight

First: when you first learn yoga, you will feel that every action of yoga is very difficult to do, and you will want to give up a lot of times. At this time, you need to have a belief that yoga will bring you a lot of harvest, and you must not give up.

Second: from the perspective of physical exercise, it is best to keep practicing every day. If you are busy with work, you should practice at least twice a week, and each time should be between 1 and 2 hours, so as to ensure the effect of practice.

Third: should wear loose, sweat absorption, good permeability of cotton or hemp clothing, coat to fit, in order to complete some inverted action.

matters needing attention

Usually, after one fasting, it will take two months for the next round of fasting. Don't exercise too hard during the whole fasting process. Intense exercise will make your body unbearable. The best fasting should not be arranged in working hours, but on weekends or holidays.