How to get rid of masseter muscle

summary

Masseter muscle is big, it seems that my contour is very uncoordinated, in order to improve the situation, I let my boyfriend find a lot of methods for me, many of which are very good. Let's see how to remove masseter muscle.

How to get rid of masseter muscle

First of all: blowing five balloons a day can train the face to be alternately tense and relaxed, and gradually relieve the muscular development. The key point is to blow the balloon slowly. The slower the speed is, the better the effect will be.

Secondly, open your mouth as wide as possible, make the mouth shape when you shout "ah", keep this movement for about 10 minutes, then close your mouth and relax your facial muscles, which can be repeated for 3 to 6 times. This action can exercise the muscles of the cheek and chin.

Finally: control the intake of salt, especially canned food and pickled food, which not only have potential high calorie, but also lead to poor circulation and edema.

matters needing attention

If you want to make masseter smaller, you need to combine many aspects in your life. Lean masseter not only depends on the method of thin face, sometimes, our own habits are also very important, as long as we adhere to exercise, in the elimination of masseter, but also let us have a good mood.