What do children eat to grow tall

summary

How can a child grow tall has always been the concern of parents. In addition to genetic factors, diet is also very important. So how can we promote the growth of children's bones? What can you eat to help children supplement calcium?

What do children eat to grow tall

Milk: the most nutritious food for human beings. Milk is not only rich in protein and amino acids, but also contains a lot of calcium, phosphorus and other minerals. It is not only good for growth and development, especially for the growth of the most critical bone.

Vitamin D is another nutrient that makes bones strong. In addition to being obtained from milk, salmon, tuna and other fish, the human body can make vitamin D by itself after exposure to the sun for 10-15 minutes every day. Citrus fruits: citrus is rich in vitamin A, B1 and C, which are three times as much as apples. It's good to eat two fresh citrus fruits every day.

Pig bone spinach soup: raw materials: 250-500g fresh pig spine, 150-200g spinach. Method: wash the pig's spine with clean water, chop it up, put it into a casserole, add appropriate amount of water, first cook it with high heat, then cook it with low heat for 2 hours, then put the washed spinach into the soup, cook it for 10 minutes, wait for the temperature, add seasoning, drink the soup and eat spinach.

matters needing attention

Children should eat more protein rich foods, such as fish: sardine contains the most abundant protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus. Spinach is rich in vitamins. In addition, you can eat more rape, lettuce and pepper.