Always constipation eat what good

summary

Constipation is a disease that many people suffer from, and most of them are babies. Some babies defecate once every few days, which has a great impact on the baby's body. Many babies with the growth of age, eat more and more rich food, but their defecation will have no law, as a mother will be anxious, in fact, constipation diet regulation is very important, so the following is a specific introduction to the problem of always constipation what to eat, hoping to help some people.

Always constipation eat what good

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

Through the introduction of what is good for constipation, friends have a deeper understanding of what is good for constipation. It can be said that brown rice is the "plumber" of bowel dredging. Brown rice contains a lot of B vitamins and vitamin E, which can effectively improve human immunity. At the same time, it can also promote the circulation of blood, and provide continuous energy for our intestinal health. At the same time, brown rice also contains a large number of potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, and also prevent constipation and bowel cancer.