What can be improved by taking too much urine

summary

Nocturia means that your kidney has a problem, but it has not constituted a disease. Adult male nocturia should consider prostate examination. If you only have nocturia alone, you can get health care by dietotherapy. Now let me share with you what can be improved by eating more urine.

What can be improved by taking too much urine

First: Supplement appropriate vitamin A, vitamin C can improve the problem of nocturia. Like oranges, grapefruit. The benefits of these vitamins are not only that, but also beauty, prevent sepsis.

Second: to eat more vegetables is to eat more rabbit food. For example, carrots are very good. Vitamin a content is sufficient, vegetables contain chlorophyll, can improve the physique, reduce the possibility of nocturia. And can improve the human body's immunity.

Third: eat more nuts, such as walnut, almond, melon seeds and so on. Nuts can regulate the spleen and stomach, warm the kidney and invigorate Yang. In a word, it is tonifying the kidney. Most people with nocturia have poor kidney status. Eating nuts can be regarded as the right medicine.

matters needing attention

It should also be emphasized that eating more mushrooms is good for your health. Even people who don't have much nocturia should add some mushroom. The nutritional value of mushroom is not introduced. In fact, mushroom is also good for the treatment of nocturia, such as Tremella fuciformis, Lentinus edodes and Auricularia auricula.