How to exercise for hip osteoarthritis?

summary

Hip osteoarthritis is often caused by excessive fire, and is a chronic, systemic inflammatory disease. The incidence rate of the disease is around 0.8%. The age of onset of the disease is 30-50 years old. It is estimated that 25 and 54 of every 100000 men and women in the United States suffer from rheumatoid arthritis. Because the condition of hip osteoarthritis is good and bad, there is no radical cure method at present, only temporary condition can be controlled, so we should pay special attention to health care in diet and life. The following experience is how to exercise for hip osteoarthritis?.

How to exercise for hip osteoarthritis?

First: strengthen exercise, enhance physical fitness: adhere to physical exercise, the body is strong, disease resistance ability is strong, rarely sick, resistance to wind cold dampness evil invasion ability is much stronger than the general without physical exercise.

Second: pay attention to the combination of work and rest: the combination of work and rest, activities and rest should be moderate, too tired, people's immunity will decline, easy to cause some diseases.

Third: avoid wind, damp, cold: prevent cold, rain and damp, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Don't be greedy for cool in summer, air conditioner can't blow directly, and don't drink too much cold. In autumn and winter, it's important to keep warm.

matters needing attention

How to exercise for hip osteoarthritis through the above article? Do you have a deeper understanding of this introduction,