How to maintain kidney deficiency

summary

Usually often see a lot of friends with kidney deficiency, kidney deficiency friends inevitably want to tonify the kidney, otherwise kidney deficiency is very painful, kidney deficiency people will often fatigue, and often want to sleep without spirit, some will affect the sex life, many kidney deficiency friends for this very distressed, there are many ways to tonify the kidney in daily life, a lot of people around are also trying to use a variety of different methods Kidney to bid farewell to the pain of kidney deficiency, the following combined with my personal experience, to share with you how to maintain the kidney in normal life.

How to maintain kidney deficiency

First: there are many ways to tonify the kidney. Here I suggest tonic, because tonic has no side effects. If you take medicine, it is likely to have side effects. But tonic is gradual, so friends of tonic should not be impatient, be patient, persistence is the key.

Second: we can usually eat more protein rich things, but also eat more zinc rich things, there are some nourishing and aphrodisiac food can also eat more, such as eggs, lean meat, dog meat and so on, aphrodisiac vegetables such as leeks.

Third: it's wrong not to pay attention to the protection of the kidney while tonifying the kidney, so it's also very important to maintain the kidney. To maintain the kidney, don't eat too cold food, and don't eat some spicy food, don't smoke or drink, and don't eat greasy food.

matters needing attention

Warm tips: we people with kidney deficiency should pay attention to rest well at ordinary times, don't let our kidneys overburden for a long time, we should control sex life at ordinary times, don't be too frequent, and ensure sleep and appropriate amount of exercise.