How should female menstruation not move attack repeatedly to do?

summary

Everyone should be very clear in mind, female irregular menstruation is a very normal phenomenon. So we must eat more fresh fruits and vegetables and exercise more. The most important thing is to pay attention to rest and keep a happy mood every day. We must pay attention to rest. We must not be too tired. We must pay attention to rest when we sleep every night. And we should go out more. Drink more water to help detoxification, you eat more sugar stewed Sydney. I hope the following partners can bring you good help.

How should female menstruation not move attack repeatedly to do?

First of all, we should go out for more activities and exercise. Every day, he should practice yoga in advance. And winter should pay attention to keep warm, summer should pay attention to sunscreen. You should drink more boiled water and keep warm. Every day should pay attention to rest, must not be too tired, more outdoor activities.

Second: the second is to eat more fresh fruits and vegetables. Should pay attention not to eat some high fiber, eat more fresh milk. Eat more potatoes, eat more bean sprouts, do not make some too greasy food. Every day should eat some laver, three meals a day should be regular, don't be picky. Don't overeat.

Third: the third is that we should pay attention to rest and not work too hard. Every day should learn to release the pressure of life, not too hard. Every night before going to bed, you should take a hot bath, which helps to promote blood circulation. Then it will help to promote the relief of symptoms of dysmenorrhea. We should eat more red dates, which will help to Nourish Qi and blood.

matters needing attention

In daily life, irregular menstruation needs to pay attention to personal eating habits. Be sure to eat more ginseng and some spareribs soup. You should eat more eggs and protein every day. We should go out and exercise more.