TCM treatment of constipation in young people

summary

I'm a person who doesn't like to be fixed in one place all the year round. I'm always dissatisfied with the status quo. A job is the best for me. After one year, I want to change to another city for development. In this way, I've changed no less than 10 jobs, because I've visited almost all the major cities in China. In recent years, after changing jobs, I have more or less some do not adapt to the local environment, appeared constipation, fortunately, recuperation in time, no major problems. Now I'd like to share with you about the treatment of constipation in young people by traditional Chinese medicine.

TCM treatment of constipation in young people

Treatment 1: drink vinegar on an empty stomach every morning, drink a large cup of boiled water with a spoonful of vinegar on an empty stomach every morning, and then walk outdoors for half an hour and minutes, taking it for a long time, the effect is good.

Treatment 2: carrot treatment stool dry, carrot cooked dipped in honey to eat, eat about 3 Liang each time, 2 to 3 times a day. This prescription is especially effective in treating dry stool.

Treatment 3: ginger for constipation, 1) before going to bed every night, first scrub the navel with alcohol, then peel and chop the fresh ginger, press it into ginger juice in a bowl, dip it into cotton or gauze, put it on the navel, seal it with medical adhesive tape, and take it off the next morning. This side has catharsis effect, if cooperate massage navel effect is better. 2) Cut ginger like a finger, 3cm long, wrap it in paper, heat it to remove the paper, apply sesame oil and put it into anus. It is suitable for cold constipation such as light red tongue, poor appetite, cold hands and feet, clear urine and so on.

matters needing attention

Drink a cup of warm water in the morning. Drink a cup of warm water immediately after getting up in the morning. This can moisten the intestine and promote its peristalsis. In addition, you can put a piece of lemon or some honey in the warm water to promote defecation.