The best way to overcome premature ejaculation

summary

I've been married to my wife for six years. In the last year, the sex life is very disharmonious. Every time we are just interested in it, before we have sex, I can't do it. I've done it several times. I've let my wife down. I went to the hospital to have an examination. The doctor said it was impotence and premature ejaculation. Let's share the best way to overcome premature ejaculation.

The best way to overcome premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Ejaculation time is closely related to age, physique, environment, women's attitude and sexual life experience. Even for the same individual, ejaculation time varies greatly, and this sexual ability can be enhanced through training. With the continuous increase of practical experience and close cooperation between the two sides, ejaculation time can be significantly prolonged.