What can eat prevent sudden death

summary

Sudden death (SD) is the most serious disease in human beings. The definition of sudden death in different literatures is different. The author thinks that the more scientific definition is the definition of sudden death by the World Health Organization (who): "sudden death is defined as sudden death of patients who are usually in good health or seemingly healthy within an unexpected short period of time due to natural diseases. What can eat to prevent sudden death?

What can eat prevent sudden death

First, green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent cold and beautify skin. In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity and amino acids to nourish and strengthen the body. It also has the function of diuresis, eliminating pressure, caffeine with promoting effect, flavonoids with lowering blood pressure, etc.

Second, soybeans many people know that soybeans have plant hormones, which are good for women, but they don't know that soybeans are also the best food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than Western men. And soybeans are just as effective in improving bone loss in men. Men over the age of 60, bone loss will start, as serious as menopausal women. And eat soybean can supplement lecithin, lecithin has been proved to be related to short-term memory and learning ability.

Third, the quality and quantity of sperm of men fed with high vitamin C food are declining after 24 years old. If there is an ageless drug that can make aging sperm full of vitality again, it is vitamin C. Professor of Obstetrics and Gynecology, University of Texas, USA. The results of Harris experiment showed that the number of sperm increased by 60%, motility increased by 30% and abnormal sperm decreased after giving men 1000 mg vitamin C every day for 60 days.

matters needing attention

Everyone's constitution is different, according to the individual's physical quality, try to ensure sleep, do not stay up late. In terms of diet, low-fat diet, do not overeat, so that the body's trace elements balance. Adjust the mood, not irritable, not angry, not anxious, learn to enlighten themselves, maintain a sunny attitude. Abstinence, smoking cessation, early to minimize the possibility of sudden death. We should also increase physical exercise. For example, if some people are not suitable for jogging, they can jog. If some people are not good at sports on weekdays, they can do more housework, or try to take the way of walking, and exercise according to their physical conditions