How is head lifting giddy to return a responsibility?

summary

The lower one is the head, the lower one is the cervical spine. As long as we find out the cause of the disease, then often the treatment is not very difficult. Whether it's on the bus, on the street or at home, there are "bow headed people" who concentrate on looking down at the screen. So now let's share about how to look down and raise dizziness? The knowledge of.

How is head lifting giddy to return a responsibility?

First: the first injury of "low head race" is cervical vertebra, which can lead to cervical spondylosis“ Nowadays, many "bow headed" people work at their desks and stare at their computers during working hours. When they face their mobile phones after work, they can't relax their necks properly and their neck muscles are weak. In the long run, they are prone to cervical spondylosis and poor eyesight.

Second: cervical spondylosis mostly occurs in the middle-aged and elderly people around 50 years old, and the number of patients will increase with the growth of age. The vulnerable groups are mainly the occupational groups who work with their heads down for a long time. But in recent years, cervical spondylosis began to have a trend of younger age, which is closely related to the popularity of mobile phones. It is suggested that people should keep playing with their mobile phones for no more than one hour. It is suggested that people should keep their heads down and look up more.

Third: after bowing down for a period of time, you should often stand up and stretch your body. When you have time, you should go to outdoor sports and enjoy the sunshine. If you often feel sore neck, or feel headache and dizziness when you tilt your head back, you may have suffered from cervical spondylosis, so you should see a doctor in time to avoid delaying treatment.

matters needing attention

With the popularity of intelligent devices, as well as the increasingly clear and simplified operation, more and more middle-aged and elderly people have overcome the "technophobia" and joined the ranks of "low head group". Many of them can't use computers, but they learn to watch news, TV dramas, shopping and so on on.