What is the high blood sugar folk prescription, see if you are suitable?

summary

This kind of disease should be familiar to everyone. For patients with hyperlipidemia and hyperglycemia, no matter what, they should be aware that they must pay attention to their daily diet. If they don't pay attention to it, it will cause further deterioration of the disease, thus endangering the health of the patients. Next, I will tell you what are the prescriptions for hyperglycemia and see if they are suitable for you? Let me tell you this.

What is the high blood sugar folk prescription, see if you are suitable?

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Sugar intake, usually refers to the daily diet can not directly eat sucrose and glucose, fructose is edible, fructose decomposition does not need the participation of insulin. But the main components of honey are fructose and glucose, so patients should be careful with honey. Many people have misunderstandings about the intake of sugars. They think that as long as they contain sugar, they can't eat, but this is unscientific.