What causes constipation

summary

This constipation is very common in daily life. Many people have constipation. Because of this, many people don't take constipation seriously. In fact, this is very wrong, because if this constipation is long-term, it will do a lot of harm to human health. Therefore, we must pay attention to the prevention of constipation. In fact, we should prevent it Secret to understand the causes of constipation, only a full understanding of the causes of the disease, in order to better targeted prevention of the disease. Now let's learn more about it.

What causes constipation

First of all, those who often eat out or have irregular meals are prone to constipation, because the structure of their diet will show that the crude fiber food is often insufficient, so they usually have to eat more vegetables and coarse grains.

Second, those of us who are often sedentary and lack of physical exercise, their intestinal muscles become loose and their peristaltic function is weakened. In addition, women's abdominal muscles are naturally weak and their fecal delivery power is small. In the long run, constipation is very easy to occur.

Third: there is usually those who are overworked or nervous, but also often appear constipation, because these will inhibit intestinal peristalsis and digestive secretion, leading to indigestion and constipation. In addition, people who do not like to drink water are also constipated. Some people even drink water, because the way of drinking water is not correct, they will also have constipation problems.

matters needing attention

Finally, we want to say that once there is constipation, we should change our diet and lifestyle in time, because long-term constipation can make intestinal bacteria ferment and produce carcinogens, we must pay attention to it.