How is aching of whole body muscle to return a responsibility

summary

Sometimes I don't exercise for a long time, and I go to exercise on a whim. The next day, I have muscle soreness. Muscle soreness is a common disease. Many people have such symptoms. We must have experienced muscle soreness, and people who are in pain can't move violently. Now I'm going to popularize science for you on how the whole body muscle soreness is going on.

How is aching of whole body muscle to return a responsibility

First, muscle soreness is a normal and positive physiological manifestation. People often have obvious muscle soreness and discomfort after strength training or an unsuitable exercise. Muscle soreness is divided into acute muscle soreness and chronic muscle soreness.

Second: acute soreness is muscle pain in the exercise or just after the end of a period of time. Acute soreness is related to the interruption of blood flow during muscle exertion. In the case of ischemia, the metabolites can not be cleared, but accumulate in the muscle, and then stimulate the pain receptor. But the pain comes and goes quickly.

Third: chronic muscle soreness often occurs between one and two days after training. The degree of chronic muscle soreness is related to the shape of muscle contraction. Eccentric contraction is the most likely to form chronic muscle soreness, while isotonic contraction is the least significant. When muscle has chronic soreness, muscle strength will decrease, and the recovery process is very long.

matters needing attention

Muscle soreness in the whole body can make people not want to get out of bed and affect people's daily activities. Therefore, we need to find out the cause and then need symptomatic treatment.