What can constipation eat to defecate quickly

summary

Constipation is a common disease in our daily life. It's not surprising that people are suffering from constipation because they are facing so much pressure every day. It's very important to treat constipation in diet. Now let me talk about what constipation can eat for quick defecation.

What can constipation eat to defecate quickly

First: constipation is mainly caused by slow gastrointestinal peristalsis. Especially after eating some fried food, the stool will become dry and difficult to defecate. Therefore, in the daily diet must not eat too fine, for some fried food should also try to eat less, so as to let the gastrointestinal function and speed back to normal.

Second: to prevent dry stool, moisture is essential, it can prevent dry stool while maintaining intestinal lubrication. Therefore, after getting up in the morning should drink a cup of warm water, in order to maintain intestinal patency, promote defecation. In peacetime, you can also eat some foods with more fat, these foods also have the effect of moistening intestines and defecating.

Third: how to prevent constipation without defecation food, such as bananas, radishes, etc., these foods are the best magic weapon to prevent and treat constipation. But at the same time, it should be noted that only fully mature bananas have the effect of defecation, and if the patient is unable to defecate, it is not suitable to eat radish to defecate, so as not to make the defecation more powerless.

matters needing attention

After reading this article, we should have an understanding of what constipation can eat to quickly defecate. Constipation is easy to cause bowel cancer. Carnivorous people who have constipation, the incidence rate of colorectal cancer is 2 times that of normal people. Constipation increases the contact time of intestinal mucosa and carcinogens, and increases the incidence rate of colorectal cancer. Constipation is easy to cause gallstones: normal people excrete a considerable amount of cholesterol from the stool every day, but the excretion of cholesterol in constipated people is blocked, which is easy to deposit in the gallbladder to form gallstones. Constipated people have a large number of gallstones.