What reason is lumbago leg acerbity hemp

summary

Some people often feel waist pain and lie down, sometimes also often have pain, bending is not good, sometimes move easily bleeding pain, also don't know how to do, because in the past their body is very good, and often with their friends often go out to play, so they never appear waist pain, so if there is waist pain What is the cause of soreness? Now let me take a look with you to see what is the cause of waist pain and leg numbness.

What reason is lumbago leg acerbity hemp

First: the first reason for low back pain is of course caused by lumbar muscle strain. A large part of the reason is that we usually do some tired things, or climate change. Usually, we often have muscle pain caused by exercise strain and sprain, which are easy to cause low back pain.

Second: the occurrence of back pain may also be some back diseases that we usually have, such as lumbar disc herniation or lumbocrural pain. These diseases often cause back pain after they appear, and regular exercise can better relieve them.

Third: we can also use some self massage methods to treat lumbosacral pain. We can press the lumbosacral part with our palms, rub the waist and back, and finally push the lower limbs. In addition, we should wear more clothes when the weather is cooler, especially don't wear some low back clothes.

matters needing attention

In the case of backache, we must avoid getting cold in the rain, and we can't stay in the wet place often, especially in the cold and wet season. We must pay attention to wearing some dry clothes.