How is hypertension on the high side to return a responsibility?

summary

Most of the causes of hypertension has not been more accurate and reliable answer, we need to seize the time to treat, but some risk factors leading to the formation of hypertension we should learn to avoid. So what's the matter with patients with high blood pressure?, Now let's take a concrete look.

How is hypertension on the high side to return a responsibility?

First: Genetic World Health Organization survey found that parents have hypertension, the incidence of hypertension in children was 45%; If only one parent had hypertension, the incidence of hypertension was 28%; The incidence of hypertension was only 3% in children whose parents had no hypertension. There are two types of genetic genes: 1. With the main gene of hypertension, hypertension will occur with age; ② If they have the hypertension accessory gene, they will not have the disease if they do not have other risk factors to induce hypertension.

Second: wrong diet: high sodium and low potassium, daily intake of a small amount (2 ~ 3G) of sodium salt is necessary for human life support, but excessive sodium salt intake (> 6g) will lead to adverse physiological reactions, the most important of which is hypertension. The dietary characteristics of Chinese residents are high sodium and low potassium: the daily sodium intake of southern people is 8-10g, and that of northern people is 12-15g, which greatly exceeds the standard of 5g recommended by who; Potassium can promote sodium excretion, but the daily intake of potassium in Chinese population is 1.89g, far lower than 3.51g recommended by who. Strict control of sodium intake can effectively reduce blood pressure, and daily intake of sodium from 9g to 6G, can reduce the incidence rate of stroke 22%, and the incidence rate of coronary heart disease by 16%.

Third: Overweight and obesity, the appropriate proportion of body fat is necessary for human physiological activities, excessive body fat will affect health. The risk of hypertension and diabetes in obese people is 3 times and 2.5 times higher than that in normal weight people, respectively. The fatter the body, the greater the cardiac output and the higher the blood pressure.

matters needing attention

For patients with hypertension, regular follow-up and blood pressure measurement should be carried out, especially the management of early morning blood pressure, active treatment of hypertension (drug treatment and lifestyle intervention), slow down the damage of target organs, prevent the occurrence of complications of heart, brain and kidney, and reduce the morbidity and mortality.